Tuesday, 27 November 2012

Health benefits of OKRA.....

Good Anti Oxidant properties, High in Vitamin A, maintains healthy mucous membranes, helps Vision,
protects from FREE radicals, Rich in B-Complex, helps with blood clotting, good source of Vitamin K, Minerals, helps with Acid reflux, stabilizes blood sugar, high in fiber, containing no saturated fats or cholesterol, helps in smooth peristalsis, reduces risk of heart disease, prevents constipation, protects from certain cancers, good source of folate, excellent source of Vitamin C, feeds good bacteria in intestines.


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