Cilantro

Cilantro has been proven to chelate (detoxify) toxic metals from our bodies in a relatively short period of time. Combined with the benefits of the other ingredients, this recipe is a powerful tissue cleanser.

Two teaspoons of this pesto daily for three weeks is purportedly enough to increase the urinary excretion of mercury, lead, and aluminum, thus effectively removing these toxic metals from our bodies. We can consider doing this cleanse for three weeks at least once a year. The pesto is delicious on toast, baked potatoes, and pasta.

Cilantro Pesto

1 – 2 garlic cloves
add raw pine nuts or raw sunflowers seeds
1 cup packed fresh cilantro leaves
some fresh parsley (optional)
1 jalapeno pepper or chili pepper/powder
2 tablespoons lemon or lime juice
6 tablespoons olive oil (1st press, cold press, extra virgin)
1/4 cumin
sea salt & ground pepper to taste

Put the cilantro and olive oil in blender and process until the cilantro is chopped. Add the rest of the ingredients and process to a lumpy paste. (You may need to add a touch of hot water and scrape the sides of the blender.) It freezes well, so you can make several batches at once.

Can you imagine eating and detoxing? Yes by adding cilantro to your foods that’s exactly what happens!

Beauty Benefits.....

Beauty Benefit #1 – See Freckles Fade

Natural-beauty followers think that the eggplant can work wonders on freckles. The eggplant will not make freckles go away, but the observation has been made that, by applying eggplant to your skin, you will see your freckles fade. You should look for results to show up in about 10 days, if you do the following:

Wash your eggplant and then cut it up into pieces. Rub the pieces directly, and gently, in circular movements, on the face for 10 to 15 minutes.

Beauty Benefit #2 – Say Goodbye to Warts
Applying fresh eggplants to warts is an old home remedy that takes two ingredients: a thin piece of fresh eggplant big enough to cover the size of the wart and a bandage. Each night before you go to bed, take the piece of eggplant, cover the wart, and secure the eggplant covering with a bandage. Eventually, you may see that the wart peels off quite easily. If you apply the piece of eggplant over the wart every night, taking care to use a fresh piece of eggplant each time, expect to see results within two weeks.

Beauty Benefit #3- Regulate and Pamper Skin
Eggplant masks are regimens that beauty practitioners say are helpful especially to women with oily skin conditions. Make sure that you try this when you are not in too much of a hurry because, like most mask treatments, it is only effective if you leave it on your skin for about 20 minutes. Here is what you do:

Blend a large slice of eggplant (roughly, one-quarter of a small-sized eggplant) with its skin still on plus one cup of plain, unflavored yogurt in a blender. Spread it over your face. After 20 minutes, rinse with warm water.

Eggplant is also used to lighten age-spots, whether your skin is oily, average, or dry. Apply mashed eggplant pulp on your face and rinse with warm, not hot, water. Do this daily until you see some results.

Beauty Benefit #4 – Gently Treat Your Hair
Enzymes in the eggplant may help to stimulate hair follicles to more vibrant health. Eggplant may also help improve hair that has greasy buildup. Apply a chunk of fresh eggplant to your scalp and rub gently.

The Aloe Vera miracle:

A natural medicine for cancer, cholesterol, diabetes, inflammation, IBS, and other health conditions...Must Share

• Halts the growth of cancer tumors.
• Lowers high cholesterol.
• Repairs "sludge blood" and reverses "sticky blood".
• Boosts the oxygenation of your blood.
• Eases inflammation and soothes arthritis pain.
• Protects the body from oxidative stress.
• Prevents kidney stones and protects the body from oxalates in coffee and tea.
• Alkalizes the body, helping to balance overly acidic dietary habits.
• Cures ulcers, IBS, Crohn's disease and other digestive disorders.
• Reduces high blood pressure natural, by treating the cause, not just the symptoms.
• Nourishes the body with minerals, vitamins, enzymes and glyconutrients.
• Accelerates healing from physical burns and radiation burns.
• Replaces dozens of first aid products, makes bandages and antibacterial sprays obsolete.
• Halts colon cancer, heals the intestines and lubricates the digestive tract.
• Ends constipation.
• Stabilizes blood sugar and reduces triglycerides in diabetics.
• Prevents and treats candida infections.
• Protects the kidneys from disease.
• Functions as nature's own "sports drink" for electrolyte balance, making common sports drinks obsolete.
• Boosts cardiovascular performance and physical endurance.
• Speeds recovery from injury or physical exertion.
• Hydrates the skin, accelerates skin repair.

THE SPINE...

This gives a good indication about the SPINE and the related effects. THE SPINE - Primary structure of our body … A must see

It takes a minute before the spine loads.

Roll your mouse pointing over any of the 24 vertebrae in the human spine! Roll slowly, u don’t want to miss any.

What a fascinating demo of how our spine affects our bodies. Move your mouse over back bones and see the parts that are affected!

What an amazing site.
 

http://www.chiroone.net/interactive-spine

7 Tips to Prevent Uric Acid Disease/GOUT

Some of these tips can help prevent an increase in uric acid in the blood. These tips include changes in lifestyle and diet should be regularly and strictly adhered to, if not affected by gout or uric acid disease relapse.

1. Lose Weight In Stages
If overweight, reduce gradually, because losing weight can help lower uric acid levels. But avoid excessively strict diet, follow a healthy diet here. Losing weight drastically with excessive dieting may precipitate an attack of gout. That’s great if accompanied with regular exercise.

2. Eat Foods Low Purine (Diet Low Purine)
Purine is an organic component that causes gout. These substances are needed in the body to normal limits. Restrict foods high in purines -
Organ meats such as liver, kidney, heart
Selected fish and shellfish
Meat & yeast extracts brewers and bakers yeast
Meat soups & stock cubes. Foods that can cause gout such as beans, mushrooms, cooked spinach, and mustard greens, goat meat, offal and lard (fat), shellfish, duck and turkey, salmon, mackerel, sardines, crab, shrimp , anchovy and some other fish, cream and ice cream, and sweet bread. Some foods containing purine content seen in the list below. It should be remembered that the sensitivity of a person to be exposed to uric acid after eating these foods will vary.

3. More White Water Consumption
Approximately 90% of gout is caused by the inability of the kidneys remove uric acid from the body completely through urine. Water consumption is believed to improve the disposal of substances that are not useful as excessive uric acid from the body. Drink at least 6-8 glasses a day.

4. Expand Food Containing Calcium and High Antioxidant
Eating calcium-rich foods such as vegetables and fruits such as bananas, potatoes, avocados, milk and yogurt. Eating fruits rich in vitamin C, especially citrus and strawberry.

5. Avoid Alcohol and Soft Drink Consumption
Alcohol can lead to increased production of uric acid, while soft drink consumption may inhibit the absorption of calcium and calcium even throw in vain.

6. Limit your consumption of fried food
Fats and oils turn rancid at high temperatures such as in frying time. Moreover, if the used oil is oil that is used repeatedly. Rancid fats which can quickly destroy vitamin E and causes an increase in uric acid in the blood.

     
7. Increase Sexual Activity
These tips are more appropriate for those who have become husband and wife. Sexual activity, such as a kiss can make the body become more relaxed, so easy to boost the immune system. In addition, sexual intercourse can facilitate the production of urine so it can reduce the concentration of uric acid in the blood.

Discipline, Awareness and Healthy Habits.

Again the key here is discipline. You should also take the time to learn about the food you eat, and take note of foods that seem to trigger your gout. There is no set uric acid level that triggers gout attacks, each person has a different threshold so you should pay attention to how your body reacts. You should also form some healthy habits to reduce uric acid and prevent gout attacks.

If you are unsure about a part of your diet, consult your doctor about it. Even though there are a lot of resources online to help you, consulting with your doctor is still the best way to fine tune your diet and reduce uric acid levels.

Usefulness of Turmeric....

Curcumin; also known as Turmeric, is an Indian spice used to make curry dishes. This powerful spice from India is also a powerful weapon against Cancer and other diseases. Turmeric increases glutathione production within the liver and gallbladder, which will flush the liver and gallbladder of toxins. Since all Cancer patients have a toxic liver, turmeric can be a great addition to any cancer protocol.

Turmeric helps heal IBS, leaky gut, hangovers, cystic acne, acne, and more. Take it by the teaspoonful. I mix 1 teaspoon of turmeric in a few ounces of water and drink down very quickly, follow up with a bit more water to get rid of the awful taste. Depending upon what you are trying to heal, depends upon how many times you should do this per day. If you begin to get a headache from taking Turmeric, it means that your liver is detoxifying too quickly and you should scale back your dosage.

CLEAN YOUR KIDNEYS

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this?

It is very easy, first take a bunch of parsley or Cilantro ( Coriander Leaves ) and wash it clean
Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.

Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before.

Parsley (Cilantro) is known as best cleaning treatment for kidneys and it is natural!