Great uses of Dandelion

Great uses of  Dandelion

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Natural Therapy For Headaches !

The nose has a left and a right side. We use both to inhale and exhale. Actually they are different. You'll be able to feel the difference.

The right side represents the sun. The left side represents the moon.

During a headache, try to close your right nose and use your left nose to breathe.
In about 5 mins, your headache will go.

If you feel tired, just reverse, close your left nose and breathe through your right nose.
After a while, you will feel your mind is refreshed.

Right side belongs to 'hot', so it gets heated up easily. Left side belongs to 'cold'.

Most females breathe with their left noses, so they get "cooled off" faster.  Most of the guys breathe with their right noses, they get worked up.

Do you notice, the moment you awake, which side breathes better?
Left or right ?
If left is better, you will feel tired. So, close your left nose and use your right nose for breathing. You will feel refreshed quickly.

Do you suffer from continual headaches?Try out this breathing therapy.

Close your right nose and breathe through your left nose. Your headaches will be gone. Continued the exercise for one month.

Why not give it a try.... a natural therapy without medication.

CURE FOR ACIDITYAcidity, it is said, is worse than Cancer. It is one of the most common disease people encounter in their daily life. The home remedy for Acidity is Raw Grains of Rice.

The Process:
1. Take 8 - 10 grains of raw uncooked rice

2. Swallow it with water before having your breakfast or eating anything in the morning

3. Do this for 21 days to see effective results and continuously for 3 months to eliminate acidity from the body

*The Cure:*
Reduces acid levels in the body and makes you feel better by the day.

CURE FOR CHOLESTEROLCholesterol problem accompanies with Hypertension and Heart Problems. This is also one of the common problems in people who have High Blood Pressure and Diabetes. The home remedy for Cholesterol problem is RAW SUPARI.

The Procedure:
1. Take Raw Supari (Betel Nut that is not flavoured) and slice them or make pieces of the same.
2.  Chew it for about 20 - 40 minutes after every meal.
3. Spit it out.

The reason for the cure
When you chew the supari, the saliva takes in the juice that is generated and this acts like a Blood Thinner. Once your blood becomes free flowing, it brings down the pressure in the blood flow, thereby reducing Blood Pressure too.  

CURE FOR BLOOD PRESSURE:One of the simple home remedy cure for Blood Pressure is Methi Seeds or Fenugreek Seeds.

The Procedure:
1. Take a pinch of Raw Fenugreek Seeds, about 8 - 10 seeds.
2. Swallow it with water before taking your breakfast, every morning.

*The Cure:*
The seeds of Fenugreek are considered good to reduce the blood pressure.

CURE FOR DIABETESThere are 2 home remedies for Diabetes. One is Ladies Finger and the other is Black Tea.

BLACK TEA: Due to high medication, the organ that is worst affeccted is the Kidney. It has been observed that Black Tea (tea without milk, sugar or lemon) is good for the Kidney. Hence a cup of black tea every morning is highly advisable.

The Process:
1. Boil water along with the tea leaves (any tea leaves will do).
2. Drink the concoction without adding milk, sugar or lemon.

The Cure:
Black Tea will help in enhancing the function of the kidney, thereby not affecting it more.
LADIES FINGER or OKRA:
Ladies finger is considered to be a good home medicine for diabetes.
The Procedure
1. Slit the ladies finger into 2 halves vertically and soak it in water overnight.
2. The next morning, remove the ladies fingers and drink the water, before eating your breakfast.

The Cure:
After the ladies fingers are soaked overnight in the water, you can observe that the water becomes sticky in the morning. This sticky water is considered to be good for people who suffer from Diabetes.

Ginger Therapy

Ginger Massage best for Kidney failure, dialysis patients.
India is gifted with rich sources of traditional medicine which require documentation, conservation and scientific validation. This ginger therapy was followed from the book.

 

Procedure for Ginger Massage

1. Take 125 g of washed ginger and cut them into pieces and grind in a mixie.   

2. Put this crushed ginger in a white cloth and tie it.

3. Boil about 3 litres of water. When bubbles come, put the cloth tied ginger into the boiled water. Close the hot pot with a plate.

4. Keep the stove in sim (low flame) for 20-30 minutes.

5. Put off the stove and leave the pot in the closed condition for 5 minutes.

6. Bring the ginger water pot near the patient and ask the patient to lie down on his stomach exposing the back. (Stomach down posture)

7. Soak a small Turkish  towel (Bath towel) in the hot ginger water, squeeze it partially and spread the towel over the lower portion of the patient’s back.

8. Remove the towel when it cools (or dried) out to warm stage and squeeze it into another vessel. Again soak it in the hot ginger water and put it on the patient’s back.

Please note every time before putting the towel on patient’s back, close the ginger vessel immediately to avoid loss of heat.

9. Repeat the above steps 7 & 8 till the water becomes warm for about 20-30 minutes.

10. When the massaging is over, wipe the back and gently rub the massaged area with 4 -5 drops of Sesame Oil.

11. Discard the used ginger and water.

Advised to monitor Urea, Creatinine, Hemoglobulin level in Blood every month.
Monitor also the Colour, Odour and Volume of Urine.

Your urine output will increase and clinically you feel energetic too
 

The Truth about Fungus

Click the below mentioned Link.....

thetruthaboutfungus

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HOME REMEDIES for Migraine

10 Ways to Get Rid of a Migraine Fast Without Any Medicine



When a migraine strikes, it can be crippling. Intense and sharp pain not only at the temples, but radiating throughout the entire head; feelings of nausea and digestive discontent; an unbearable aversion to light, sound, and even the smallest of movements.

Instead of succumbing to the incredible pain of migraines, you can get through your day with the right relief.
These 10 tricks will help you soothe the pain of intense headaches in no time without any prescriptions.

1. Drink Grape Juice

Though you probably haven't sipped grape juice in years (aside from "adult" grape juice, that is),
it's the perfect go-to remedy when a migraine strikes. Grapes are an excellent pain reliever. Take a drink of all-natural grape juice, or create your own at home to find relief. Blend fresh, ripe grapes with a bit of water, and you'll drink your discomfort away.



2. Eat Nuts

If you suffer from migraines on a regular basis, consider making one small switch to your diet: more nuts.
Nuts can work as both a pain reliever and a preventative method to stave off future onsets.

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Many varieties of nuts contain an important "ingredient" called salicin. Salicin is a pain blocking agent that's present in many of today's medications. Though you may want to reach for an over the counter pain reliever when migraines strike, choose nuts—they offer the same important ingredients.



3. Add a Little Pressure

Although it may feel as though your head is undergoing an incredible amount of pressure and pain, getting in touch with certain pressure points on the body can alleviate your discomfort.

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When you begin to feel the first tinges of a migraine, place a bit of pressure on your craniosacral system. By pressing with your fingers on certain migraine-specific spots, you can force your brain to relax and rest, restarting it from a pain-free place. Though it increases pressure in the cranium, it works to send the tension that's building in your brain elsewhere.



4. Grab Ginger Root

Ever tried chewing on a piece of ginger in its natural form? You may want to try it after hearing about its pain relieving powers. Ginger root affects the way our body handles inflammation and pain. When we ingest ginger root, it sparks the production of lipids within our cells—and lipids work to calm the nerves that react when we feel pain. Ginger root stops our body from recognizing and responding when migraines occur, and can even soothe feelings of nausea. All you need to do is chew on a piece, or sip some ginger root tea.



5. Increase Your Turkey Intake

You've heard that eating turkey on Thanksgiving can make you sleepy thanks to its tryptophan.
Yet did you know that it can also help you to find relief from migraine pain faster?

Tryptophan is an important amino acid that stimulates dopamine in the brain. Dopamine is the "happy" chemical, one that helps us to feel great, and it is also a key component in the release of serotonin within the body. Serotonin works to relax the body, alleviating anxiety, worry, and negativity. Yet even more importantly, as tryptophan helps to produce dopamine and, in turn, serotonin, it relaxes the muscles surrounding the brain, soothing the capillaries of the scalp.



6. Massage the Pain Away

A regular massage may seem like a luxury, but when a migraine strikes, it can be the best way to relive all that's built up in your head. Learn how to give yourself a calming and pain relieving massage, and you can prevent your migraines from growing worse, quickly. As you stretch and massage both the neck and the base of the scalp, you will stimulate blood flow and relaxation, sending the pain away from your head.



7. Try a Different Temperature

There are two tried-and-true methods that most of us turn to when facing an injury and its pain: hot or cold therapy. While it might seem odd to consider placing an iced or heated pack on your head, it can make all of the difference in just a few minutes. You simply need to choose which works best for your migraines. When you apply heat, your muscles will relax and pain will lower. If you choose icy cold, you will numb the areas most in pain to all that they are feeling.



8. Get Herbal

Although it may be painful to consider heading out into the sunlight when you're struggling to stop a migraine, getting close to nature can help—if you have an herb garden nearby. Ginger, peppermint, and cayenne are known natural pain relievers that can end both the headache and nausea that often comes with the migraine.

Don't Miss: Vegetables & Herbs You Can Eat Once & Regrow Forever Ingesting these herbs offers the fastest relief. Create an at-home herbal tea by mixing cayenne pepper, fresh ginger, and peppermint leave together and steeping them in hot water for 15 minutes. If you aren't a fan of hot tea, you can also create a migraine-soothing lemonade mix that combines lavender and lemons into one healing remedy.

9. Slip into Darkness

Light is painful when you're suffering from a minimal headache, a hangover, and especially a migraine. Its brightness can trigger an even greater head pain, so don't be afraid to turn things down a bit.

As mentioned  migraines are most often caused by sensory stimuli—and lights are one of these. To achieve quick relief, shut out as much light as you can. Turn down the brightness by shutting off a few lights in the room you're in, and make sure to close blinds or curtains. If you're in need of even greater help, don't be afraid to wear sunglasses, either indoors or out. The lenses can protect you from both natural and unnatural light.



10. Drink a Small Amount of Caffeine

Although caffeine can cause headaches of its own in large amounts, a small dose of a beverage like coffee or soda can soothe the pain of an intense migraine.

When you drink caffeine, it can offer pain relieving benefits—as long as you drink just a small amount. If you drink it right when you feel a migraine beginning to appear, it can also improve the effects of Tylenol, aspirin, and other over-the-counter pain relievers. Yet if you drink too much, you could cause more pain, as caffeine is known to create headaches for those addicted to it.



Whatever you choose to calm your intense migraine pain, make sure you know what it is that may trigger your own headaches. By avoiding certain foods, ingredients, and activities, you can keep migraines at bay and not have to endure their awful reign.

Benefits of Turmeric & Dark Jaggery

In view of heavy viral fever taking toll of thousands of adults and children
A simple remedy will show miraculous Results.

Turmeric & dark jaggery

                                   

Preparation
Take  3 big cups of water in a vessel.

Put half to 1 tsp of turmeric(haldi)

Boil on sim for 10 mins.Till only half the water remains.

Add 1 table spoon of dark jaggery sugar, Stir well.
Pour it in a cup.
Drink it hot or warm slowly.
Atleast every 8hrs or 12 hrs.
Just within a day or 2 any viral or bacterial fever extreme sore body back aches headaches deep cough cold will be cured safely with no side effects.

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Tips to Fix Your Posture and Reduce Back Pain

1. Sit Straight.

Most problems can be solved by this simple tip.

How to sit in a chair 

2. Use Chairs of Proper Height 

By using the right chair height, you can avoid bending forward while working. You must also keep your monitor at eye level so you don't need to bend your neck forward too much.

This is how you have to operate the Computer. The Monitor should be at the level of your eyes and the keyboard at the level of your elbows

3. Stand Properly. 

No unwanted posing please!

4. Avoid Bending forward

• Use a stool for tying shoe laces. 
• While lifting heavy objects, pay attention while picking the object from the ground and make sure you distribute it's weight properly.

The proper way to tie shoe laces.

The proper way to lift heavy objects. Notice how the spine is always straight and the movement happens in hip and knee joints and not the spine. 

5. Don't compromise on posture while driving

If you regularly drive two wheelers, make sure that your vehicle's suspensions and other shock absorbing parts are in a good condition.

DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minute

3.. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily..

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.

Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks:

• Women should know that not every heart attack symptom is going to be the left arm hurting,
• Be aware of intense pain in the jaw line.
• You may never have the first chest pain during the course of a heart attack.
• Nausea and intense sweating are also common symptoms.
• 60% of people who have a heart attack while they are asleep do not wake up.
• Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...

Homemade Syrup For Ejecting Mucus Out Of The Lungs

This syrup is great for ejecting mucus from the lungs and is especially suitable for younger children.

Ingredients :

• 1 tablespoon of marshmallow
• 1 tablespoon of flaxseed
• 1 tablespoon of sage
• 1 lemon (sliced in rolls)
• 250 ml of water
• 250 grams of brown sugar

 

Preparation:

Put the water and brown sugar on fire and boil them until the sugar is melted. Add the remaining ingredients and lower the fire. Remove the mixture away from the fire after 15 minutes and strain it.

Drink one tablespoon of this medicine three times a day until you soothe your cough. Keep the syrup refrigerated.

Papaya Tea for Treating Uric Acid and Gout Problems

Papaya for Uric Acid Problem !!! 
Just try it if you've got uric acid after all no harm done.   

This is a really effective, just mix green papaya cubes to the ordinary green tea.

I have also shared with a friend with gout to try this (his "toe joints" started to deform), after a week of drinking this formula there is significant improvement, and after two weeks the toe joints heal and revert to normal state. It is almost three years now, the joint pain is gone, but he maintains the intake between 1-3 times monthly to avoid relapse. Other friends suffering from years of gout problem have also recovered. It is good for all, even those without gout.

Good formula! Do share with the people in need!

Cut green papaya into small cubes, place into the water, bring to boil, then add tea leaves,
similar to the tea-making process. Clinical tests show that this brings better effects for treatment of gout, subject to frequent drinking of this formula.

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Health Benefits of Ginger

It's no secret that eating fruits, vegetables, and other natural foods is good for your health. But how frequently do we consider the foods we eat to act like medicine?

For thousands of years, ginger has been used as a way to boost the health of millions of people. For years people in the West were skeptical of these claims. But now that scientists have taken a close look at the ginger root, we’re starting to see that ginger can help us with many common ailments.   

Ginger can be consumed in many different ways. You can drink it as a tea, sprinkle ginger powder on your food, or even zest it and put it into your next stir fry.

But the evidence is clear, no matter how you consume ginger, you’re certain to reap some positive health benefits.

As starters, ginger can actually ease the joint pain associated with osteoarthritis. Because of its anti-inflammatory properties, ginger actually reduces swelling and promotes joint health better than some drugs.

Every month women face cramps with their period. A blind study found that women who consumed a capsule of ginger powder actually got more relief than those taking ibuprofen. Amazing!

In the same way that ginger helps your joints, its anti-inflammatory properties can also improve your brain function. Whereas inflammation contributes to diseases like Alzheimer’s, adding some ginger to your diet for its health benefits sounds pretty good. If your brain is foggy have ginger instead of caffeine.

Besides fighting Alzheimer’s and osteoarthritis, ginger can also help with more mundane problems like an upset stomach. If you’re feeling nauseas, especially moms-to-be with morning sickness, a hot ginger tea can ease the upset.

Some additional health benefits of ginger:

• Acts as an antiviral and antibiotic. Take ginger next time you feel a cold or flu coming on.
• Lowers blood sugar in those with type-2 diabetes
• Relieve sore muscles with ginger’s anti-inflammatory effects.

Health Benefits of Potato juice

We are all aware of the benefits that eating potatoes bring but some of these benefits are even better if we consume potato juice instead. Indigenous people in America have used potato juice for centuries for treatment of various health problems and diseases.
This vegetable is an excellent source of fiber, vitamin A, vitamin B,vitamin C, carbohydrates,potassium, phosphorus, calcium, manganese, and iron among others.

• One of the recent studies have shown that potato juice can be effective in the process ofcancer treatment. Potato juice allegedly affects cancer cells and stops them from spreading through the system. This benefit is not scientifically confirmed.
• The anti-inflammatory properties of potato juice are beneficial for people suffering from arthritis and joint pain. A glass of potato juice in the morning will ease the pain caused by this disease in a matter of weeks.
• Toxins in our body are building up as a result of practicing unhealthy diet. Over time these toxins start to disrupt our everyday life by producing symptoms such as lack of energy and weaker immune system. Potato juice can help the body eliminate toxins and re-energize the cells.
• Gastroesophageal reflux disease commonly known as heartburn can be treated with potato juice too. The positive impact of using this juice should be felt by people suffering from heartburn after only few days of using (in the morning).
• Potato juice helps with dry skin in two ways – by applying the juice directly on your skin and by drinking a glass of potato juice every day. It will hydrate your skin and make it glow.
• This juice can also ease the pain in cases of sunburn and make the skin regenerate faster.
• Since potatoes contain fiber it is no surprise why their juice is helpful when it comes to digestive problems like bloating, indigestion, constipation, diarrhea and hemorrhoids.
• Many people have confirmed that potato juice helps them make their gray hair appear darker. It also adds a beautiful glow.
• Potato juice can revive hair follicles and make them grow faster. This means that you can use potato juice in cases of hair loss. You can create a very effective mixture with egg whites and honey and apply it on your hair. After 60 minutes you can rinse the hair and enjoy the effects in a few days.
• Finally, potato juice can help people tone their wrinkles. By using a piece of cotton soaked with potato juice on the area affected by wrinkles every day you will be able to make the wrinkles appear shallower and less visible.

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