Health Benefits of Ginger

It's no secret that eating fruits, vegetables, and other natural foods is good for your health. But how frequently do we consider the foods we eat to act like medicine?

For thousands of years, ginger has been used as a way to boost the health of millions of people. For years people in the West were skeptical of these claims. But now that scientists have taken a close look at the ginger root, we’re starting to see that ginger can help us with many common ailments.   

Ginger can be consumed in many different ways. You can drink it as a tea, sprinkle ginger powder on your food, or even zest it and put it into your next stir fry.

But the evidence is clear, no matter how you consume ginger, you’re certain to reap some positive health benefits.

As starters, ginger can actually ease the joint pain associated with osteoarthritis. Because of its anti-inflammatory properties, ginger actually reduces swelling and promotes joint health better than some drugs.

Every month women face cramps with their period. A blind study found that women who consumed a capsule of ginger powder actually got more relief than those taking ibuprofen. Amazing!

In the same way that ginger helps your joints, its anti-inflammatory properties can also improve your brain function. Whereas inflammation contributes to diseases like Alzheimer’s, adding some ginger to your diet for its health benefits sounds pretty good. If your brain is foggy have ginger instead of caffeine.

Besides fighting Alzheimer’s and osteoarthritis, ginger can also help with more mundane problems like an upset stomach. If you’re feeling nauseas, especially moms-to-be with morning sickness, a hot ginger tea can ease the upset.

Some additional health benefits of ginger:

• Acts as an antiviral and antibiotic. Take ginger next time you feel a cold or flu coming on.
• Lowers blood sugar in those with type-2 diabetes
• Relieve sore muscles with ginger’s anti-inflammatory effects.

Health Benefits of Potato juice

We are all aware of the benefits that eating potatoes bring but some of these benefits are even better if we consume potato juice instead. Indigenous people in America have used potato juice for centuries for treatment of various health problems and diseases.
This vegetable is an excellent source of fiber, vitamin A, vitamin B,vitamin C, carbohydrates,potassium, phosphorus, calcium, manganese, and iron among others.

• One of the recent studies have shown that potato juice can be effective in the process ofcancer treatment. Potato juice allegedly affects cancer cells and stops them from spreading through the system. This benefit is not scientifically confirmed.
• The anti-inflammatory properties of potato juice are beneficial for people suffering from arthritis and joint pain. A glass of potato juice in the morning will ease the pain caused by this disease in a matter of weeks.
• Toxins in our body are building up as a result of practicing unhealthy diet. Over time these toxins start to disrupt our everyday life by producing symptoms such as lack of energy and weaker immune system. Potato juice can help the body eliminate toxins and re-energize the cells.
• Gastroesophageal reflux disease commonly known as heartburn can be treated with potato juice too. The positive impact of using this juice should be felt by people suffering from heartburn after only few days of using (in the morning).
• Potato juice helps with dry skin in two ways – by applying the juice directly on your skin and by drinking a glass of potato juice every day. It will hydrate your skin and make it glow.
• This juice can also ease the pain in cases of sunburn and make the skin regenerate faster.
• Since potatoes contain fiber it is no surprise why their juice is helpful when it comes to digestive problems like bloating, indigestion, constipation, diarrhea and hemorrhoids.
• Many people have confirmed that potato juice helps them make their gray hair appear darker. It also adds a beautiful glow.
• Potato juice can revive hair follicles and make them grow faster. This means that you can use potato juice in cases of hair loss. You can create a very effective mixture with egg whites and honey and apply it on your hair. After 60 minutes you can rinse the hair and enjoy the effects in a few days.
• Finally, potato juice can help people tone their wrinkles. By using a piece of cotton soaked with potato juice on the area affected by wrinkles every day you will be able to make the wrinkles appear shallower and less visible.

Health Benefits of Pineapples

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