Benefits of Onions

12 Possible Heart Symptoms Never to Ignore

Health benefits of Garlic

Health Benefits of Coriander leaves....

Health Benefits of the Colours

Health benefits of Cabbage

Graviola....A Cure for Cancer

Cinnamon and its Uses

HOW TO STAY YOUNG

1. Throw out nonessential numbers. This includes age, weight, and
     and height.  Let the doctors worry about them. That is why you pay
     'them'
2. Keep only cheerful friends. The grouches pull you down.
3. Keep learning. Learn more about the computer, crafts, gardening,
     whatever. Never let the brain idle. 'An idle mind is the devil's
     workshop.'
4. Enjoy the simple things.
5. Laugh often, long and loud. Laugh until you gasp for breath.
6. The tears happen. Endure, grieve, and move on. The only person,
     who is with us our entire life, is ourselves. Be ALIVE while you are  
     alive.
7. Surround yourself with what you love , whether it's family, pets,
     keepsakes, music, plants, hobbies, whatever. Your home is your  
     refuge. c
8. Cherish your health: If it is good, preserve it. If it is unstable,
     improve it. If it is beyond what you can improve, get help.
9.   Don't take guilt trips. Take a trip to the mall, even to the next
       county; to a foreign country but NOT to where the guilt is.
10. Tell the people you love that you love them, at every
     opportunity.  AND ALWAYS REMEMBER : Life is not measured
     by the number of breaths we take, but   by the moments that take
     our breath away.

The effects of coffee on the kidneys

Coffee may be the most popular drink in the world. It contains a substance called caffeine. Caffeine can be naturally found not only in coffee but tea and chocolate. Medical practitioners usually add caffeine into pain relievers, migraine healers, etc. Caffeine is generally harmless but in some people, it has negative effects such as headaches, stomach upset, and jitters. For people with pre-existing kidney problems, coffee can also affect kidney function.
Here are the effects of coffee (or caffeine) on kidney function:

► Urinate more often. It is caused by diuretics effect of caffeine.

► Dehydration. Since coffee has diuretic effects, you have to make sure that your fluid intake is enough to prevent dehydration. Dehydration is harmful for the kidney because it can cause acute injury and promote infection on the kidney and also urinary system.

► Urinary incontinence. Coffee can increase the risk of urinary incontinence, especially if you drink more than 400 mg of caffeine a day.

► Kidney stones. Caffeine can increase urinary calcium levels. In a research, it was concluded that there was a moderate increase in the risk of developing kidney stones (especially calcium oxalate stones, the most common type of stones) after a significant caffeine consumption.

► Kidney disease. In a study, it is concluded that people with poly cystic kidney disease were more likely to develop larger cysts if they consume caffeine because caffeine can damage kidney function.

10 Health Benefits of Ginger

1. Ovarian cancer treatment 2. Colon cancer prevention3. Morning sickness relief4. Motion sickness remedy5. Reduces pain and inflammation6. Heartburn relief7. Prevention of diabetic nephropathy8. Migraine relief9. Menstrual cramp relief10. Cold and flu prevention

Chinese method to save stroke patient.

Needle can save the life of a stroke patient. Keep a syringe, or needle in your home to do this...
It's amazing and an unconventional way of recovering from stroke, read it through it can help somebody one day.  This is amazing. Please keep this information very handy.

Do take a minute to read this. You never know, one's life may depend on you.

When stroke strikes, the capillaries in the brain will gradually burst.

When a stroke occurs, stay calm.
No matter where the victim is, do not move him/her.
Because, if moved, the capillaries will burst.

Help the victim to sit up where he/she is to prevent  him/her from falling over again.

If you have in your home an injection syringe that would be the best.
Otherwise, a sewing needle or a straight pin will do.

1.    Place the needle/pin over fire to sterilize it and  then use it to prick the tip of all .......10 fingers.
2.    There are no specific acupuncture points, just  prick about an mm from the fingernail.
3.    Prick till blood comes out..
4.    If blood does not start to drip, then squeeze with your fingers. 
5.    When all 10 digits is bleeding, wait a few minutes  then the victim will regain consciousness.
6.    If the victim's mouth is crooked, then pull on  his ears until they are red.
7.  Then prick each earlobe twice until two drops of blood comes from each earlobe. After a few minutes the victim should regain consciousness.

   Wait till the victim regains his normal state without any  abnormal symptoms then take him to the hospital.
 

HEALTH TIP OF THE DAY......

Serotonin decides how happy we are! Biochemically derived from tryptophan, serotonin is 

primarily found in the gastrointestinal tract, platelets, and in the central nervous system of 

animals including humans. It is popularly thought to be a contributor to feelings of well-being and 

happiness.

Health in Your Hand: Seven Mudras

Health in Your Hand: Seven Mudras for Amazing Health Benefits

Mudras are very powerful. If you practice these mudras regularly you can see the wonderful health benefits.

1.   Gyan Mudra (Mudra of Knowledge):   Method:  Touch the tip of the thumb to the tip of the index finger, with the other three fingers stretched out. Specialty:  As it is a mudra of knowledge, it enhances the knowledge. The tip of thumb has centers of pituitary and endocrine glands. When we press these centers by index finger the two glands work actively.Time duration:  There is no particular time duration for this mudra. You can practice by sitting, standing or lying on bed whenever and wherever you have time. Benefits:  o        Increases memory power and sharpens the brain  o        Enhances concentration and preventsInsomnia  o        If we practice it regularly, it will cure all psychological disorders like Mental, Hysteria, Anger and Depression   2.   Prithvi Mudra (Mudra of Earth):  Method:  Tip of the ring finger touches the tip of the thumb, with the other three fingers stretched out. Specialty:  It reduces all physical weaknesses. Time Duration:  It has no particular time duration. You can practice it any time you want. Benefits:  o        It helps to increase the weight for weak people  o        It improves the complexion of skin and makes the skin to glow  o        It makes the body active by keeping it healthy   3.   Varuna Mudra (Mudra of Water):  Method:  Tip of little finger touches the tip of thumb, with the other three fingers stretched out. Specialty:  It balances the water content and prevents all diseases which come due to lack of water. Time Duration:  It has no specific time duration and one can practice it according to their time. Benefits:  o        It retains clarity in blood by balancing water content in the body  o        Prevents the pains of Gastroenteritis andMuscle Shrinkage   4.   Vayu Mudra (Mudra of Air):  Method:  Keep the index finger on the base of the thumb and press with thumb keeping the other three fingers straight. Specialty:  It prevents all the diseases that occur due to the imbalance of the air. Time Duration:  The practice of this mudra for 45 minutes reduces the severity of the disease in 12 to 24 hours. For better results practice it for two months. Benefits:  o        It cures Rheumatism, Arthritis, Gout,Parkinson's disease and paralysis without any medicine  o        It is useful for Cervical Spondilytis, paralysis to face and catching of nerve in neck  o        It corrects the disorder of gas in the stomach   5.   Shunya Mudra (Mudra of Emptiness): Method:  Keep the middle finger at the mount of Venus and press it with thumb. Specialty:  It reduces the dullness in our body. Time Duration:  One can practice it for 40 to 60 minutes daily until to be cured from the disease. Benefits:  o        It relieves an earache within 4 or 5 minutes  o        It is useful for the deaf and mentally challenged, but not for inborn ones.   6.   Surya Mudra (Mudra of Sun):  Method:  Bend the ring finger and press it with thumb. Specialty:  It sharpens the center in thyroid gland. Time Duration:  Practice it daily twice for 5 to 15 minutes. Benefits:  o        It reduces cholesterol in body and helps in reducing weight  o        It reduces anxiety  o        It corrects indigestion problems   7.   Prana Mudra (Mudra of Life):  Method:  Bend ring finger and little finger and touch the tip of thumb with their tips keeping the remaining two fingers stretched. Specialty:  As it is the mudra of life, it improves the power of life. Weak people become strong. It reduces the clamps in blood vessels. If we practice it regularly, we will become active. Time Duration:  No specific time duration. One can practice it any time. Benefits:  o        It improves immunity  o        Improves the power of eyes and reduces eye related diseases  o        It removes the vitamin deficiency and fatigue   8.   Apana Mudra (Mudra of Digestion):  Method:  The tips of middle finger and ring finger touch the tip of thumb while the other two fingers are stretched out. Specialty:  It plays an important role in our health as it regulates the excretory system. Time Duration:  Practice it daily for 45 minutes, but practice for longer time yields more benefits. Benefits:  o        It regulates diabetes  o        It cures constipation and piles  o        It helps excreting the normal waste regularly   9.   Apana Vayu Mudra (Mudra of Heart):   Method:  The tips of the middle finger and ring finger touch the tip of thumb, while the index finger touches the base of thumb and little finger stretched out. Specialty:  It benefits the heart. It works like injection in the reduction of heart attack. It is as powerful as sorbitate tablet. It reduces the gas content in body. Time Duration:  Practice it as many times as you can. Heart patients and BP patients can practice it for 15 minutes daily twice for better results. Benefits:  o        It strengthens the heart and regularizes palpitation  o        It regulates excretory system  o        It redeems gastric trouble   10.                      Linga Mudra (Mudra of Heat):  Method:  Interlock the fingers of both the hands and keep the thumb of the left hand vertically straight and encircle it with the thumb and the index finger of the right hand.. Specialty:  It generates heat in our body. Take milk, ghee, more water and fruit juices in addition to practice of this mudra for much benefits. Time Duration:  Practice it any time you want. But don't practice it a lot as it produces heat in the body.. It can cause sweating even in winter if you practice it longer. Benefits:  o        It stops production of phlegm and gives power to lungs  o        It cures severe cold and bronchial infection  o        It invigorates the body It is amazing but true. If you want to see the results, start today!

Cucumber................the little gem

Cucumbers contain most of the Vitamins you need every day. Just one Cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosporous, Potassium,Zinc.

Feeling Tired. Snack a Cucumber.

Bathroom Mirror fogs.Rubs a slice on the Mirror.

Pests in your planting bed.Place a few slices in an Aluminium container.Chemicals in cucumber react with Aluminium to drive pests.

Rub a slice or two on wrinkled area. Firms the area and reduces visibility of cellulite.

A Quick meal to thwart starvation.

Rub on squeaky hinges to stop that pesky noise.

Cut a cucumber and drop in hot water. The steam helps de-stress.

Clean your Stainless Steel sink, faucet, with a slice to get back that shine.

Take the outside of the cucumber to erase pen writing, crayon and marker pen marks.