Getting up Afresh

Have you experienced the feeling of being tired, inspite of a full night sleep.
It is possible, if you have been in a status of low oxygen intake.

The better way to enjoy a Good Night Sleep and Rise fully freshened is to ensure
your nose is blown a couple of times and the nostrils washed after every blow.

Do Not dig your nose for dirt. You only need to blow your nose and wash it  

internally. Next ensure the palms of your hands, and soles of your feet are washed clean. Wash your face with plain water.

Now you are ready for a Good Night Sleep. try this and feel the difference.
No need for those sleeping pills at night or energy tablets at dawn. 

Amazing Seven Benefits of Clapping

“Clapping” a Simple Striking of Hands but it’s much  more than you Think.  

Normally People clap to Appreciate others for their Good works and achievements or when they are in mood of Joy.

People also Clap while Singing songs, Bhajans, and Prayers at Holy places. 

It is Scientifically proved that Clapping is very effective Exercise to cure many Human Diseases.

Clapping activates the Receptors in the Palms and cause activation of the large area of the Brain which leads the improvement in Health.

There are 39 different Acupressure points for almost all Organs on our Palm which are activated by Clapping and this action improves Your Health slowly but effectively.

Daily 10-20 minutes of Clapping in morning keeps You Fit and Active.

1. Clapping is an effective Medicine for the Person who suffers from Digestive Disorder. 

2. Best Cure for Back pain, Neck pain and Joint pain.

3. Gout is a common problem with Old age People and can be easily cured by Clapping.

4. Helpful for Patient of Low Blood Pressure.

5. If someone is suffering from any Heart and Lung related disease then Clapping plays important role in curing these diseases also. Clapping removes the obstacles from the Main and Collateral Channels and keeps You Fit and Healthy.

6. Children that practice clapping exercise daily make only few Spelling mistake and are Hard worker than others.

It improves their Handwriting.

The whole abstract of above given points is, Clapping sharpen the Brain of the Children.

7. Clapping increase the Immunity of the Person which provides the Strength to the Human body to fight against Diseases.

Time to Smell Different...

Why is it that we use chemicals (soap/shampoo) to dry the oil in our skin/hair,
and then use various creams to freshen/liven them up.

We only need to use soap if a must in the highlighted areas, 

which do not breathe and therefore retain odour.

We need not erase the natural fragrance our body generates, and use synthetic perfumes, for us all to smell alike.Throw them all away and smell the way you ought to smell. That's your signature smell and remember it's God gifted. 

Odours are a male / female "ornament" selected for by female / male choice; We need to accept the importance of chemical communication.

Brush Less

For a Strong and Healthy Set of Teeth,
it is necessary to massage your gums daily (as often as possible). 

Remember,  "Healthy Gums make Healthy Teeth"  

Teeth need be brushed only after a meal, not prior.
This is to dislodge food particles that may have found space to settle.

When you awake, it's good to drink a glass of Hot water before you gargle.
Toothpaste is just a flavour that you get addicted to. Avoid if you can.