For a Strong and Healthy Set of Teeth,
it is necessary to massage your gums daily (as often as possible).
Remember, "Healthy Gums make Healthy Teeth"
Teeth need be brushed only after a meal, not prior.
This is to dislodge food particles that may have found space to settle.
When you awake, it's good to drink a glass of Hot water before you gargle.
Toothpaste is just a flavour that you get addicted to. Avoid if you can.
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