Massage your Gums Daily

Teeth stay Healthy if your Gums are Healthy. It is a Good idea to massage your Gums at least once a day.
A dash of Clove oil / Aloe Vera Gel on your finger tips when massaged is good for Gingivitis. A dash of Baking Soda also helps. Powdered Alum with a little Mustard Oil helps, so does Sage and Peppermint oil and chamomile tea.

So next time do not forget to massage your gums after your bath.

Health benefits of OKRA.....

Good Anti Oxidant properties, High in Vitamin A, maintains healthy mucous membranes, helps Vision,

protects from FREE radicals, Rich in B-Complex, helps with blood clotting, good source of Vitamin K, Minerals, helps with Acid reflux, stabilizes blood sugar, high in fiber, containing no saturated fats or cholesterol, helps in smooth peristalsis, reduces risk of heart disease, prevents constipation, protects from certain cancers, good source of folate, excellent source of Vitamin C, feeds good bacteria in intestines.