Onions
are rich in quercetin, a powerful antioxidant that may reduce
the risk of cancer.
Like garlic, onions also
contain the amazing compound allicin. Red and purple onions contain anthocyanins, the same antioxidants that make
berries so robust in healing powers. In addition to being extraordinary at
preventing and healing cancer, the quercetin contained in onion makes them a
safe therapy for allergies; it also helps prevent heart disease and reduce high
blood pressure.
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