It is a bad idea to pump up your muscles, or jog the extra mile. It may look nice to have a well toned body. However the consequences may not be good in later life. What is needed is to go about with one's chores, and once in a while bend a little, release a little. Bending can be in and to any degree. Release can be Solid, Liquid or Gas at regular intervals and not waiting for the daily schedule.
I have placed at your disposal knowledge available on the Net, a few Grandma's remedies and ancient wisdom.None mine own. Choose what is Good for you. The search feature is best to look up a topic here.If you have information to share, mail it to healthsolutionsforall1@gmail.com
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