Yoghurt is one of
the most beneficial food items and must be made a part of everyone's daily
diet. It is not just rich in calcium -which is good for the
bones -but protein
as well, which helps build muscles. Yoghurt is also good for the skin and hair.
Here are some other benefits...
- It aids digestion. Eating yoghurt after a meal stimulates digestion, as it helps absorb nutrients from the other food that you have consumed.
- It is an anti-oxidant that not only keeps the body cool, but also cleanses it.
- The bacteria present in yoghurt boosts immunity by fighting different microorganisms in the body.
- Yoghurt contains several vitamins that ensure your nervous system functions well.
- Apply yoghurt on your scalp to keep dandruff at bay . The lactic acid and anti-fungal properties make it a good home remedy.
- It is also good for the skin as it contains vitamin E, zinc and phosphorous. Add yoghurt to homemade facial packs for better results.
- It aids digestion. Eating yoghurt after a meal stimulates digestion, as it helps absorb nutrients from the other food that you have consumed.
- It is an anti-oxidant that not only keeps the body cool, but also cleanses it.
- The bacteria present in yoghurt boosts immunity by fighting different microorganisms in the body.
- Yoghurt contains several vitamins that ensure your nervous system functions well.
- Apply yoghurt on your scalp to keep dandruff at bay . The lactic acid and anti-fungal properties make it a good home remedy.
- It is also good for the skin as it contains vitamin E, zinc and phosphorous. Add yoghurt to homemade facial packs for better results.
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