1. No Breakfast. People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating It causes hardening of the brain
arteries, leading to a decrease in mental power.
3. Smoking It causes multiple brain shrinkage and
may lead to Alzheimer disease.
4. High Sugar consumption Too much sugar will interrupt
the absorption of proteins and nutrients causing malnutrition and may interfere
with brain development.
5. Air Pollution The brain is the largest oxygen
consumer in our body. Inhaling polluted air decreases the supply of oxygen to
the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation Sleep allows our brain to
rest. Long term deprivation from sleep will accelerate the death of brain
cells.
7. Head covered while sleeping with the head
covered increases the concentration of carbon dioxide and decrease
concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness Working hard
or studying with sickness may lead to a decrease in effectiveness of the brain
as well as damage the brain.
9. Lacking in stimulating thoughts Thinking is
the best way to train our brain, lacking in brain stimulation thoughts may
cause brain shrinkage.
10. Talking Rarely Intellectual conversations
will promote the efficiency of the brain.
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