Surya Namaskar

Reduces depression, anxiety and stress by reducing key markers like cortisol
— Stretches and tones your muscles keeping them supple and flexible
— Enhances concentration and intuition
— Burns excess calories and tones the body
— Regulates endocrinal system leading to better metabolism, absorption of nutrition and elimination of toxins
— Helps you look young through better cell rejuvenation
— Excellent alternative to caffeine and other stimulants
— Calms the mind and helps get better sleep
— Increases the quantity of “good mood” neurotransmitters like Serotonin
— Improves posture, flexibility and balance and stability of mind

Do it every morning.